Potato & Corn Chowder This hearty dish is great for lunch or dinner, especially during these cold winter months. You'll need... 1 1/2 cups green bell pepper, chopped 1 cup green onions, chopped and divided 2 cups frozen corn kernels 1 1/4 cups water 1 teaspoon Old Bay 3/4 teaspoon dried thyme 1/8 teaspoon red pepper flakes 1 pound baking potatoes, cut into 1/2-inch pieces 1 cup half-and-half 1/4 cup chopped parsley 3/4 teaspoon kosher salt 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese To make... Heat a heavy-bottomed pot over medium-high heat. Coat pot with cooking spray. Add bell pepper and 3/4 cup green onions; sauté 4 minutes or until lightly browned. Increase heat to high; add corn, water, Old Bay, thyme, red pepper flakes and potatoes; bring to a boil. Cover, reduce heat and simmer 10 minutes or until potatoes are tender. Remove from heat, and stir in half-and-half, chopped parsley, and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoon green onions Nutrition: Cals- 343 Fat-10.2g. Carbs.- 53.3g. from cooking light |
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January 13, 2011
Kidz Kafe
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