January 13, 2011

Kidz Kafe

Posted by Becka
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Potato & Corn Chowder      
        Potato & Corn Chowder
 
This hearty dish is great for lunch or dinner, especially during these cold winter months.

You'll need...

1 1/2 cups  green bell pepper, chopped
1 cup green onions, chopped and divided 
2  cups  frozen corn kernels
1 1/4  cups  water
1  teaspoon  Old Bay
3/4  teaspoon  dried thyme 
1/8  teaspoon  red pepper flakes
1  pound  baking potatoes, cut into 1/2-inch pieces
1  cup  half-and-half
1/4  cup  chopped parsley
3/4  teaspoon  kosher salt
1/2  cup  (2 ounces) shredded reduced-fat sharp cheddar cheese

 
To make...

Heat a heavy-bottomed pot over medium-high heat. Coat pot with cooking spray. Add bell pepper and 3/4 cup green onions; sauté 4 minutes or until lightly browned.

 
Increase heat to high; add corn, water, Old Bay, thyme, red pepper flakes and potatoes; bring to a boil. Cover, reduce heat and simmer 10 minutes or until potatoes are tender.

 
Remove from heat, and stir in half-and-half, chopped parsley, and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoon green onions

 
Nutrition:
Cals- 343 
Fat-10.2g. 
Carbs.- 53.3g

from cooking light


Stay at home, business owning mom of 4 young kids, Nick the Sportsman, Michele the Princess, Wyatt the Wild One, and Evan the Baby.Bachelor in Early Childhood Development and Education, with 20 years experience. I could not ask for anything more!


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