April 13, 2011

Tropical Grilled Chicken & Pineapple Sandwich

Posted by Becka
Chicken and Pineapple sandwich
Ladies and gentlemen, start your grills! Here is a delicious sandwich your family is sure to love.
You'll need...
4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 cup fresh lime juice (about 2 limes), reserve 1 tablespoon
4 (1/2-inch-thick) slices fresh pineapple
4 (1.5-ounce) whole wheat hamburger buns, toasted
Light mayonnaise
1 tablespoon honey
1 tablespoon spicy brown mustard
4 large basil leaves

To make...
  • 1. Prepare grill.
  • 2. Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.
  • 3. Mix mayonnaise with reserved 1 tbsp lime juice, 1 tbsp honey and 1 tbsp mustard.
  • 4. Spread honey mustard mayonnaise on bottom halves of buns. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately.
Nutrition values per serving (4 servings)
333 calories
30.5 g. carbs
4 g. fat

Adapted from cookinglight.com

Work At Home mom of 4 young kids, Nick the Sportsman, Michele the Princess, Wyatt the Wild One, and Evan the Baby.Bachelor in Early Childhood Development and Education, with 20 years experience. I could not ask for anything more!


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