May 4, 2011

Crustless Broccoli & Swiss Quiche

Posted by Becka
Crustless Broccoli & Cheese Quiche
Here's a tasty and healthy recipe mom can enjoy this Mother's Day.
You'll need...
5 cups steamed broccoli florets
1 garlic clove grated or minced
1 1/4 cups skim milk
1 cup reduced-fat Swiss cheese
2 teaspoons Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 large egg whites (or egg substitute), lightly beaten
2 large eggs, lightly beaten
2 tablespoons grated Parmesan
Cooking spray
To make...
  • Preheat oven to 350°.
  • Place broccoli into a 9-inch pie plate coated with cooking spray. Combine the remaining ingredients, minus Parmesan, in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes
Nutrition: Cal- 105 Fat- 3.7g Carbs- 8.2g Protein- 10.7g

Work At Home mom of 4 young kids, Nick the Sportsman, Michele the Princess, Wyatt the Wild One, and Evan the Baby.Bachelor in Early Childhood Development and Education, with 20 years experience. I could not ask for anything more!


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